Jessica Mendoza (USA Softball Olympic Gold Medalist) and Brandon Marcello, PhD, CSCS, USAW, (USA Softball Strength and Conditioning Coach) release their first instructional DVD! High Performance Preparation is on sale online through Jessica’s website (http://jmendoza.com/product). This was a very fun project to put together, even through tough connections with their busy Olympic travel schedule! We filmed first at Oaks Christian High School in Westlake Village and then at Hall of Fame Stadium in Oklahoma. The complete video came out great and we are stoked to finally be able to offer it to the softball world! The front cover.

The complete DVD.The stars! (Photos above courtesy of USA/ASA Softball.)

About the DVD: This specialized video is designed to empower the athlete and coach with cutting edge exercises and techniques specifically designed for the softball athlete to elevate performance to its highest possible level. The information presented will take you through the proper way to warm-up and dispel some myths about the pre-game warm-up. You will also learn sport specific warm-up exercises to help you or your athletes excel at their respective positions. Included is a warm-up card listing all of the exercises covered in the DVD which you can carry with you to practice or your workouts.